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Stressed out and overwhelmed? You’re not alone. Did you know that anxiety disorders are the most common form of mental illness in the United States? It may seem hard to believe, but it’s true. It’s estimated that 40 million adults are affected by anxiety disorders each year. This may give those suffering with anxiety some comfort, but the harsh reality is that even though most anxiety disorders are considered highly treatable, it’s estimated that only 36.9% of those suffering will actually receive treatment.

So many people that are suffering with anxiety are feeling even more stressed out because standard public health approaches don’t seem to be working anymore. So instead, they’re turning to less traditional methods like CBD. Because CBD is less traditional however, there’s a lot of misinformation or just plain confusion about what it is and how to use CBD oil for anxiety. It’s about time that we cleared things up.

What is CBD?

To start, CBD is a phytocannabinoid that’s produced by decarboxylating CBDA. As complicated as that may sound, it simply means that you have to heat CBDA for a certain period of time before it turns into CBD. CBD is able to have an effect on our bodies because we have a little something called the endocannabinoid system. Without this system, CBD, along with every other phytocannabinoid wouldn’t affect us at all. The endocannabinoid system plays a vital role in helping to regulate so many different systems in our bodies. The simplest way to describe what it does as a whole though, is create balance. If you’re suffering from anxiety, you, more than anyone else know just how important balance is.

Can CBD oil help with anxiety?

According to several different studies published in the US National Library of Medicine CBD may in fact be a promising tool for reducing anxiety. One study states that CBD appears to be better tolerated than routine psychiatric medications and that they were unable to find any evidence of danger that would limit future studies about it. CBD is able to reduce symptoms associated with a wide range of anxiety disorders such as PTSD, PD, OCD, GAD, and SAD. Besides clinical research, there’s also a ton of positive consumer feedback that you can find on almost every corner of the internet.

Why choose CBD oil though and not CBD gummies or a CBD tea for example? It’s simple really. Absorption. When you use a CBD oil properly, you’re going to be getting higher rates of absorption than CBD edibles. The reason why is because you have to place the oil under your tongue which is where your sublingual gland is. This gland allows your body to absorb higher amounts of CBD than edibles would, and it does so more rapidly.

According to research, anyone that’s using CBD as a treatment for anxiety should be using an oil that contains between 300mg to 600mg of CBD. Some people find that they need higher amounts of CBD to see a noticeable reduction in their symptoms, but it really depends on the individual.

How much CBD should I take?

If you’re unsure of how much CBD you should be taking you can always check out our CBD dosage calculator. Our calculator gives you an estimated dosage based on how much you weigh and how severe your symptoms are. You still need to listen to your body though, because everyone’s sensitivity levels are slightly different. It’s important that you stay consistent with your recommended daily dosage because it can take time for CBD to start having an effect. Some people will see results after one day while others only see results after a week or so. Many CBD users find that taking CBD in smaller doses two to three times throughout the day works best.

The most important thing to keep in mind is that CBD should help to reduce your symptoms of anxiety, it shouldn’t increase them or give you any side effects. If you experience drowsiness, dry mouth, nausea or any other abnormal symptoms it’s likely that you’ve taken too much. Most of the time you can simply reduce the amount of CBD that you’re taking in order to stop experiencing side effects.

For the best possible results, simply squeeze the top of the dropper to extract the amount of CBD you wish to take. Empty the liquid under your tongue and hold it there for about one minute before swallowing. This will ensure that the mucous membranes in the mouth can absorb the compounds allowing them to enter the blood stream more quickly. For even better absorption take your CBD during a meal that contains healthy fats such as avocados, fish, nuts and seeds.

Now that you know the best way to use CBD oil for anxiety you’re well on your way to living a more balanced life! The most important thing to remember out of everything is listen to your body. Although living with anxiety can make you question every single thought and feeling that comes up, the fact that you’re searching for solutions shows you that you can trust yourself more than you know.