CBD gummies for stress and anxiety
Stress and anxiety are at an all-time high these days. With longer hours and more demanding careers, many people are succumbing to the stresses of everyday life.
With stress on the rise, many people are looking for different ways to cope with it – including CBD gummies for stress and anxiety.
There are healthy ways of coping with stress:
And less healthy ways:
- Drugs and alcohol
- Disordered eating
- Indulging in bad habits
To understand how we can overcome stress, it’s helpful to first identify where it comes from:
What causes stress and anxiety
Generally speaking, stress and anxiety are your body’s reaction to a perceived threat. It’s a hold-over from primitive days where “stressors” were things like wild animals trying to eat you. The purpose is to let you know that it’s time to go into high-alert.
Nowadays, we still have stressors, things that cause our minds to perceive danger, but oftentimes it’s not life-threatening (at least not immediately so).
So when you’re nervous about a job interview, or paying your bills, our bodies don’t have a less-severe mechanism to tell us to be careful.
So in reality, when you experience stress or anxiety, you’re essentially going into fight-or-flight mode.
Unfortunately, your nervous system has a hard time telling the difference between “emotional threats” and physical ones – and that results in sometimes aimless feelings of stress and anxiety in our daily lives.
Stress can lead to a host of health problems, including (but certainly not limited to):
- Reduced memory
- Negative thoughts
- Physical pain or aching
- Reduced libido
- Loss of appetite (or increase)
- Tics like biting your nails
And lots more.
We can tell already that stress and anxiety can cause lots of problems in your life.
So – how do we fix it?
Ways to reduce stress and anxiety
There are lots of healthy ways to tackle your stress and anxiety.
If you are suffering from regular panic or anxiety attacks, your first line of defense should be to talk with a doctor or therapist – anxiety disorders are very real, and very common. They’re nothing to be ashamed of, and since lots of people experience them, doctors have found a bunch of different ways to help people deal with them.
When it comes to reducing stress mentally, try tried-and-true relaxation techniques like yoga, meditation, or tai-chi.
Sometimes all you need is a distraction – try going for a bike ride, getting engrossed in a great book, cooking, or spending time with close friends.
And sometimes you just need to burn off a little steam – like hitting the gym or doing an exercise routine at home. Don’t forget eating healthy, too.
Ultimately, it’s about redirecting your nervous energy into something productive, or at least relaxing.
There may also be potential for CBD to help relieve stress and anxiety:
Can CBD help reduce stress?
Right now, the most commonly prescribed anxiety medications are benzodiazepines (like Xanax and Clonazepam). They are effective, and quick-acting, but they come with one particularly troubling side-effect: they can be extremely habit-forming, and even addictive.
Benzodiazepines can also cause all kinds of other side effects, like memory loss, blacking out, drowsiness, fainting, changes to mood, and lots more.
For these reasons, it’s recommended to talk about different options with your doctor or therapist.
But there is new research coming out that indicates CBD‘s potential as a treatment for anxiety. For example, a 2019 study found that “CBD significantly reduced anxiety” during a mock-public-speaking trial, noting that “Our findings confirm the anxiolytic-like properties of CBD.”
Anxiolytic means “reduces anxiety,” by the way.
In another study published in The Permanente Journal, researchers found that, in patients who were given CBD, “anxiety and sleep improved for most patients, and these improvements were sustained over time.”
When it comes to relieving anxiety and stress, there are lots of natural ingredients that may help reduce stress levels. Of course, there’s CBD – but there are additional ingredients as well purported by nutritionists and experts to reduce anxiety and stress, including:
CBD Lotion Lavender 250mg – this lotion from GRN comes packed with 250mg of CBD, along with relaxing lavender essential oil.
CBD Bath Bomb Relax 100mg – the only thing more relaxing than a nice hot bath is a nice hot bath with CBD and lavender – like this bath bomb from cbdMD.
CBD Capsules Be Calm 450mg – 450mg of CBD teams up with ashwagandha, L-Theanine and Albizia bark to help you attain maximum relaxation.